Things are starting to look up again. I had a few days rest after my last running club session. Well, when i say rest i mean a couple of nights on the beer, due to an Elton John concert and my leaving do from my old department at work. At the weekend i did a 4 miler, and a fast 3 miler where i felt really good. Monday, i had to run after work, which is not something i enjoy, but i ran an 8 miler, and kept a really good pace all the way round. I felt pretty good for the whole run. Maybe i should run after work more often. Prior to the run, I had made sure that i had taken in plenty of carbs in the afternoon, with some of the lucozade products i had been given, and it certainly made the difference. I rested the next day, and then last night (Wed 12th) i did a 5k fast run. Felt pretty good.
Feels like i'm getting my MOJO back!!!!! Might do some cross training today, and hopefully get a decent bit of mileage in over the weekend.
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